CHAKRAS

We literally have hundreds of Chakras all over our body, but most people agree that the main ones, are the seven located vertically down our bodies, basically following the line of the spine. If your Chakra's are unbalanced, you will experience problems, physically and mentally. I find it really easy and very relaxing to do a simple chakra visualisation while going off to sleep. Just concentrating on the colour associated with each chakra, and mentally affirming that you are balancing that particular one. I go in order from base up to crown, but go in whatever order feels right for you. Chakra's play such an important role in our lives, as they are also an area where we store a lot of emotional pain. When you think of a situation in your life that is causing you discomfort, you will feel it in a certain part of your body (most likely chest or stomach area - heart and solar plexus chakra). Trapped emotional pain will ALWAYS lead to physical discomfort or illness. So it really is important for us to understand and work on our Chakra's to keep them as healthy as they can be.